Ellen Lambert Murphy Memorial Community Center
Ellen Lambert Murphy Memorial Community Center
20-21Durkee Street
Winchester, NH 03470
ph: 603/239-4316
fax: 603/239-6713
alt: Bowling Alley 603/239-8809
elmmcent
Adult Health & Fitness
The Foot Clinic is scheduled the last Friday of each month at the ELMMCC and is by appointment only. Please use the link above for more information.
Winchester Senior Luncheon & Blood Pressure Clinic
The Winchester Senior Potluck Luncheon is scheduled for the 3rd Wednesday in September, October, November, March, April, and May at Winchester's ELMMCC.In addition to the benefits of a free meal, participants of this monthly senior social receive a free blood pressure check up courtesy of HCSS.
Winchester ELMM Community Center Tuesdays & Thursdays: 11:00am - 12:00pm
Age in Motion is an exercise program designed for older adults to improve strength, flexibility and balance. Both men and women are welcome to join.
Sessions consist of warm-ups, lifting weights, exercises for balance and flexibility and a cool down period. Trained instructors lead the class. Instructor donations of $2 per class is requested.
The Coffee Crew bowls every Tuesday morning 9-11:00 am. This year round league is for seniors and retired adults who like to be social and get thier exercise.
As apart of the ELMMCC mission is to provide the residents of all ages programming at the lowest most reasonable cost, the ELMMCC offers this league a discount in all fees associated.
For more information on how to join click the link above.
Spring T'ai Chi
Wednesday Nights At 7 PM
This series of 6 classes will focus on Dr. Lee's 21 forms specifically designed for the older body and approved by the American Arthritis Foundation. T'ai Chi will improve balance and flexibility while it burns calories and promotes good health.
Evening classes for beginners of the Peking or 21 forms will be held at 7 pm in the large hall beginning on April 19. This series of 6 classes will introduce people to the quiet exercise of T'ai Chi which has been shown to benefit the cardio-vascular system and general well-being as much as aerobic exercise.
Classes will be taught by Carol Poole and Bonnie Leveille. The cost is $25 for the series of 6 classes. Preregistration is not necessary. For more information call Carol Poole at 239-4282 or the E.L.M.M. Community Center at 239-4316
Ellen Lambert Murphy Memorial Community Center
20-21Durkee Street
Winchester, NH 03470
ph: 603/239-4316
fax: 603/239-6713
alt: Bowling Alley 603/239-8809
elmmcent
